Q: Who do you Train?

A: Body By BJ trains men, women and children from young to old- there is no reason for someone NOT to exercise. 

 Q: How long do the sessions last? 


A: Each Training session will last approximately 60 minutes in length. 


Q: What should I expect from my first session? 


A: Your first session will include your full fitness assessment- weight, height, circumference measurements, and body fat measurements.


Q: What will the sessions include?


A: Each session will focus on cardiovascular endurance, strength, flexibility, balance, core stabilization and proper range of motion.

Q: How do I get started?


A:  To Start your journey to "Be The Best You Can Be" call today to set up a face to face meeting to talk about your options, schedule and payment options

918-691-7921